Tokyo Olympic2020 india first gold

ओलम्पिक में गोल्ड!
नीरज सा है गोल्ड!!
भारत को भी मिला नीरज गोल्ड!!!

जैसा की आप जानते है टोक्यो ओलंपिक, खेलों का दौर चल रहा है और भारत गोल्ड से खाता भी नही खुला पाया था । तभी हरियाणा का ये बेटा, जो की इंडियन आर्मी का जवान ने, देश की रक्षा करते होए शान बन के सामने आया नीरज चोपड़ा । जो की जेवलिन थ्रो में भारत के लिए गोल्ड मेडल पे निशाना साधा और भारत को चमचमाता गोल्ड नाम किया। जहां कई खेलो में भारत बहुत उम्मीदें लगाए बैठा था वही पानीपथ का यह लड़का जो की देश का रक्षा के लिए हथियार की तरह ही बड़ी चुनौती के साथ सामने 87.58 मीटर से देश को भाले के बल से ओलंपिक टोक्यो सीना चीर गोल्ड निकाला । 

Ssshhh.... You Are In Lucknow

Sssshhhh आप लखनऊ में है !

जैसा कि आप जानते है कि लखनऊ अपने तहजीब व चिकन से जाना जाता है और घमने के लिए काफी जगह है , मगर सच एक और है जिससे आज भी काफी लोग अनजान है। हम आज इस वीडियो में  लखनऊ में भूतिया स्थान के बारे में कुछ बताने रहे है । उसका क्या रहस्य है यह आपको देखने को और सुनने को मिएगा ।

As we all know that Lucknow is known for its Tehzeeb and Chicken , there are plenty of places to roam around . But the truth is something that is hidden and the people are unaware of it even till today's date . In this video , I am going to tell you all about the haunted and creepy places of Lucknow . What was the secret , you will get to know about it in this video...

So keep watching.

🙌 HELPING HAND : Miss SAMIYA RIZVI and Mr. RITIK VERMA to complete the       assingnment   IMAGES FROM GOOGLE.COM

🙏  PLEASE DO NOT VISIT THESE PLACES AFTER SUNSET , AFTER WATCHING THIS VIDEO . ACT WISELY BE SAFE .

GAMES AND SPORTS AS MAN'S CULTURAL AND INTEGRAL HERITAGE

Sports and games develop various social, cultural, qualities, such as cooperation, sympathy, helpfullness, respect, brotherhood, patience, tolerance,, discipline, fair play and honesty, etc.

For a clear cut understanding of Games and sports as a cultural heritage, it is esential to understand the meaning of culture. Generally, the word culture, is misunderstood. Because it is usually heard "our school organises a number of cultural programmes but not the sports programmes." Even a music teacher usually says nowadays  that students are more interested in playing cricket, tennis, basketball,etc., instead of cultural activities. It means that sports and games are not related to cultural activities.

It is completely wrong to think so. As a matter of fact, culture has historical bases. It involves values, ideas and patterns. Various important ethical values are thought to be developed more effectively through sports than by any other means. So, cultural heritage means the transfer of the values, traditions and conventions of the past to the present and from the present to the future with appropriate modifications. Now, it can be properly understood whether games and sports are man's cultural heritage or not.

In fact, games and sports are not new to the people of this world. Indeed, games and sports were started when man came into existence on the Earth. To understand it clearly, we will have to peep into our own past. The major difference between todays sports and games and that of the past is that there were no set rules. Sports and games were alive in the form of physical activities, which were indispensable needs of that time. These activities of running, jumping, and throwing were a part of the man's life in order to save himself from wild animals and hunting for the meal. "Survival of the fittest" was the principle in those dark ages. In the tribal period, hunting, dancing and chasing, the wild animals were usual affairs. Youths were given training to develop their physical fitness. Slowly and steadily, these activities were changed in the form of games and sports with specific rules and regulations.

India is a vast country. It is a multi-racial and multi-lingual country. It is a land of many communities, languages, religions and sects. We usually hear "Unity in Diversity" about India. As a matter of fact, we differ with each other in many facets of life. People, living in different states and territories, sometimes raise their regional demands and cry for their fulfillment. Regionalism takes the shape of lingualism, communalism and parochialism. The ugly head of regionalism is raised from time to time in India. Everybody is well aware regarding the problem of Punjab, Kashmir, and Assam. In fact, it is better if people start thinking in terms of nation rather than their regions. This type of problem creates many hindrances in the path of the development of our country. Hence, it can be alluded that national integration is the major task before us. It is our foremost and indispensable requirement of the hour. National integration is so much essential for us that, through it, we can ameliorate our country and can enter in the group of developed countries.

MEANING AND IMPORTANCE OF SPORTS TRAINING

The word, "Training"' is not a new word, people have been using it since archaic period. Training means the process of preparation for some task. But here our main task is fitness and conditioning for sports and games. It is only due to that this term is mostly used in sports and games . So, it is called  "sports training". The concepts of training and sportsman's preparation seem to coincide, but are not identical. Preparation is broader both in volume and content. In fact, preparation is a complex process and directly influences the sportsmans' development and ensures the necessary degree of readiness for success.

This complex system includes : sports training, sports competitions and special nutrition. Sports training is the main component and the basic form of preparing the sportsman.Systematic training improves the athlete's fitness level. It is the basis of his preparedness for sports achievements. The physical exercise, which are used in training have an impressive effect on the physical development of an athlete.

Sports training must be understood as as specialised process of all-round physical conditioning aimed at the preparation of sports persons for performance in games and sports. Sports training is a systematic and regular process, which is generally, used for a longer duration. Sports training should be based on scientific facts if we want to get good results in competition. It can be said that it helps in preparation of sportsman for apex performance in sports competitions. 

Sports training is a main element to get the highest achievement in sports. But highest achievement cannot be achieved only through this training, for this other factors also play major roles. But it is sure that in preparing the sportsman, basically, for high level competitions, sports training plays an important role.

MEANING OF WARMING-UP :-

Warming-up is usually performed to do an activity in most refined and efficient way. It is a short-term activity and it is done prior to any competition or training.

It helps the sportsperson to prepare physically, mentally, and physiologically for any type of training or competition. In fact it is necessary to prepare those muscles, which are involved in that specific activity. If proper warming up is done muscles are warmed-up running, jogging, and taking some free hand exercises prior to the training or competition.

Types of Warming-Up:-

• Passive Warming-up
• Active Warming- up 

"Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and loose it- It teaches you about life - Billie Jean King "

HEALTH EDUCATION'S IMPORTANCE IN SPORTS AND DRUG ABUSE

The amelioration and welfare of a country depends on the health of its citizens. If the citizens of a country are healthy then that country is sure to make the apex mark in every facet of life. We have a lot of examples in the history of sports, where health was considered an essential part of life. Many people of those countries achieved highest mark in various fields and enabled their countries to win laurels and glory at the national and international levels. It can be concluded that health comprises growth and development, proper functioning of each organ and system, physical strength and vigour, resistance to disease and endurance to work and absence of deformities, illness of various types. In a broad spectrum, we can say that health is not merely physical health but it also includes social, mental, moral and emotional health.

The present age is generally called the electronic age or space age or the push button age,if we have a look on the other side, we can say that the present age is the polluted age. This age of pollution has been telling upon the health of individuals and health is one of the major objectives of Sports Education. It has become a matter of serious concern for us to keep up the health of human beings. Hygienic conditions, protection from infections, treatment of diseases, and defects, adequate nutrition and regulated living are all major factors on which health depends.So, it has become a focal point of attention to know about the details of Sports Education. 


There is not a single person on this planet who does not want to be physically fit, mentally alert, socially well-adjusted and emotionally balanced. Everyone wants harmonious development. Every individual wants to remain healthy and fit. Nobody wants any hindrance or obstacle in the way of his life. Everyone wants to enjoy the life. However there are many people who are dependent on others. These people are unable to meet their desires, longings by themselves due to their disability. 

DRUGS AND DRUG ABUSE :-

A drug is a chemical substance that acts on the nervous system. It changes the person's mood, emotion, or state of consciousness. In other words, it is a substance other than food intended to affect the structure or function of a physiological system such as the human body. For example, Heroin, Cocaine, Amphetamines, Ketamine and Cannabis,etc., are included in drugs.

Meaning of Drug Abuse:- Drug Abuse is the use of illegal drugs, or the misuse of prescription drugs. Drug Abuse also known as Substance Abuse, is a patterned use of a substance in which the users consume the substance in amounts or with methods which are harmful to themselves. It is when a person regularly takes one or more non-prescribed drugs to change his/her state of consciousness.

REASONS FOR PROHIBITION OF DRUGS :- 

Although there is a lack of well-controlled studies in this field, but still a number of studies have concluded the various side effects of Anabolic Steroids. These side effects are as follows :

• CARDIOVASCULAR EFFECTS - Blood pressure gets increased and decreases HDL leading to sudden cardiac arrest.

• PSYCHOLOGICAL EFFECTS - Steroids may cause significant disturbances in the personality traits and lead to mood swings, depression and aggression.

• ENDOCRINAL EFFECTS - Increase in aggression, sexual appetite and sometimes lead to criminal behaviour. They can lead to tumors, jaundice and cancer.

"Health and Education are the basic elements of human capital. Health provides everything in one's life and education provides knowledge and skills in one's life "

BADMINTON AND TERMINOLOGY RELATED TO BADMINTON

Nothing can be said accurately about the beginning of Badminton. But it was used to be played in the 17th century in England at a place called "Badminton". 

This game was also played in other parts of Europe. In 1934, Badminton Association of India, was formed and first time All India Championship was organised in Calcutta. The "Uber Cup" was started for women's championship in 1957.

MEASUREMENTS AT A GLANCE :-

1. Size of the court for doubles = 44'*20' feet

2. Size of the court for singles =  44'*17' feet

3. Width of net = 2 feet 6 inches

4. Weight of shuttle = 4.74 to 5.50 gram

5. No. of feathers in a shuttle = 14 to 16

6. Length of racket = 27 inches

TERMINOLOGY RELATED TO THE GAME :-

• BIRD- It is another name for the shuttlecock.

• COURT- It is the playing area enclosed between the back boundary lines and side lines

• LET-  The stopping of a play owing to any outside interferance.

• SMASH - It is a stroke in which the shuttle is send downwards with speed to finish a rally.

• RALLY - An exchange of thoughts during a match .

• BACKHAND - Any stroke made on the side of the body opposite the racket side. 

• CARRY - An illegal shot where the shuttle does not rebound immediately off the racket at the point of contact. 

• CLEAR- A high shot which falls close to the backline. 

• CROSS COURT - A shot in which the shuttle crosses the net in a diagonal direction. 

FAMOUS SPORTS PERSONALITIES OF BADMINTON :-

1. Arvind Bhatt

2. Dinesh Khanna

3. Prakash Padukone

4. Reema Ghosh

5. Jwala Gupta

6. Saina Nehwal 

" Badminton is like Ballet Dancing. It requires a lot of control, strength, 

mind-play and measured movement- Aamir Khan " 

BASKETBALL AND IT'S TERMINOLOGIES

The game of Basketball was invented in United States of America. This game was used to be played in Gymnasium. In 1936, Olympic games held in Berlin, Basketball was included in Olympics. Approx, 85 years ago in India, the game of Basketball, was introduced by YMCA College, Madras.

Since then Basketball became very popular in every part of India. The Indian Basketball Federation was formed in 1950, the year in which India became a republic nation.

MEASUREMENTS OF THE PLAYFIELD AND EQUIPMENTS :-

• No. of teams - 2
• No. of court players in a team - 5
• Total players - 12
• Size of court - 28*15 m
• Weight of the Ball- 600-650 gm
• Duration of the game - 10 min
• Officials - 5 ( Referee,Umpire,Score, Timekeeper, Second Operator )

TERMS USED IN BASKETBALL :-

JUMP BALL- To toss the ball between opposing players to start or restart a game 

• REBOUND- This term is used when the ball bounces off the backboard or basket.

• THROW IN- A method of putting the ball into play from out of bounds.

• DODGING- Pretending to move or throw the ball in one direction but actually moving or throwing the ball in another direction. 

• DRIBBLING- It means advancing with the ball.

• MULTIPLE FOUL- A foulon an opponent by two or more players at the same time.

• SET SHOT- An unhindered shot taken from a well balanced position.

• MULTIPLE THROWS- A number of free throws awarded at the same time for a foul by the opponent. 

SOME FAMOUS PERSONALITIES OF BASKETBALL :-

1) Sarvjeet

2) Khushi Ram 

3) Gurdyal Singh 

4) Hari Das

5) Abbas 

6) Suman Sharma 

7) Amar Singh 

8) Surendra Singh 

" The idea is not to block every shot. The idea is to make your opponent 

believe that you might block every shot - Bill Russell "